Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz that views the mind as made up of multiple "parts," each with its own unique perspective, memories, and role. These parts often emerge to protect us from pain or manage difficult emotions, and they interact like members of an internal family. For instance, you might have an inner critic, a people pleaser, or a playful childlike part.

At the core of IFS is the belief in the Self—a centered, compassionate presence within each of us that can lead internal healing and bring harmony to the parts. Instead of trying to eliminate parts seen as problematic, IFS helps us understand and relate to them with curiosity and care. The goal is not to silence these parts, but to help them transform and take on healthier roles through connection with the Self.

IFS is used in therapy to address a wide range of emotional challenges—trauma, anxiety, depression, and even day-to-day overwhelm—by fostering internal compassion and self-leadership.